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Julia: "After
all the incredible realizations and experiences with my
clients and in my own journeys of breathwork, I still keep
being amazed about the power of Breath. It has an infinite
power to awaken, fill us with new surprises, refresh us
with new realizations, and drop us into a deep knowing of
Self. "
Breath
of Love style of Rebirthing Breathwork has been greatly
inspired by Dan Brule's Spiritual Breathing.
During
the Breath of Love session we reprogram our psyche to feel
safe with all inner appearances. We allow and acknowledge
all sensations and feelings arising in the body, and through
that we give space to all aspects of our conscious and subconscious
reality to flow freely. Once energy flows freely it knows
exactly how to move in order to serve the highest good of
the receiver. It knows exactly how to release or how to
be integrated. What ever happens through this universal
healing energy is perfect. We simply need to teach our body
and mind to let go of control and trust that perfection.
It is safe to relax and make friends with the depth and
openness unfolding through the breathwork session.
Breath
of Love technique is not meant for dramatic "venting". One
of the main gifts of this work is letting the release and
transformation happen in a soft and gentle way. We want
to imprint new possibilities of effortless living and rich
receiving. We let go of the old reactive ways to dramatize
or contract around intense experiences, and learn to relax
into our body and breath no matter what is happening.
Breath
of Love facilitator watches out for subtle contractions
and subconscious breath patterns to track unconscious emotions
and feelings. It is possible to let go of the tendencies
to repress or resist old feelings or traumas before they
grow into dramatic and painful emotions. By guiding our
kinesthetic experience one subtle tendency at a time we
can guide our body and subconscious defense mechanisms into
the place of safety, surrender, and letting go. There is
no need to perpetuate the resistance or repression until
it creates pain in the body. It can be attended through
opening our heart, deepening the breath, and encouraging
relaxation.
Breath
of Love process assists us in awakening to our True Nature
and experiencing the deepest potential of this human experience.
We
use breath and deep relaxation to invite our body and mind
to get out of the way and let Pure Awareness expand through
us. We find the source of the limiting beliefs, and liberate
ourselves from the burden of the past and illusion of the
future.
There
are many different tools the facilitator can use to assist
with the safety, opening, and relaxation. Julia has found
affirmations, gentle bodywork, baskakov-brule process, working
with energy, music, and verbal inquiry very useful.
Once
we let go of the unconscious causes and emotional roots
held in our energy, our physical body starts transforming
too. Since every physical dis-ease and problem has an underlying
energetic and emotional cause, we can heal small or even
severe physical problems through releasing the limiting
beliefs and constricting emotions.
It's
simple and profound. We just need to be willing to give
up old habits and make space for new revelations. We open
and receive the multitude of gifts, from physical healing
to spiritual awakening, from physical strength to deep forgiveness.
We learn to fall in love with ourselves, and through a regular
practice we start overflowing and radiating this love out
to the world.
Julia:
"May you allow your Breath be free, full and open, so
you could know yourself as Love and live this Deepest Knowing
freely, fully, and openly."
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