Here, in Western society people frequently fall into the trap of believing that if “I do it once, it will be enough”. If I receive a massage once it will help me stay relaxed for months. If I watch my diet for couple of days, it’s OK for me to eat fast food for couple of weeks. If I attend a weekend workshop, it means I don’t have to do any inner work later.

Some of us, when we do something once, like try meditating for instance, and it doesn’t work, we get frustrated and drop it. Somehow we have forgotten that everything in life is a learning process. We had to learn to walk, and it took a lot of time and effort to stand up on those little feet. Eating with a fork felt so frustrating and boring, yet we made ourselves get used to it. When we wanted to express ourselves loudly but our parents didn’t agree with it, we adjusted ourselves to speaking quietly, in a modest manner. We learned about good and bad... right and wrong. It is all learned. And we can unlearn a lot of it too. But even unlearning is a learning process. It is repeating the same thing enough times for it to become a habit.

We grew up with “have to brush your teeth every day”, and now we have no problem doing it. It has become automatic. So, how can we develop the same level of effortless ability when it comes to opening our body, mind and heart to the infinite intelligence of the universe?

We do it through constant attention. It takes repetition and vigilance to create a momentum of living in clarity, courage, and alignment.

For this reason, making a commitment to a minimum of 10 transformational sessions with a professional is invaluable. Once you learn to practice on your own, you won’t need a facilitator, but the importance of doing this work on a regular basis will remain. Through repetition you create a new pattern (new neuro pathways) of breathing, perceiving, feeling, and navigating your inner and outer reality.

In repeated Breathwork sessions, you will have countless remarkable experiences and realizations from one session to the next. That’s a given. The true invitation is to learn to keep these high states of mind and wide open spaces of heart available through the chaos of every day life. If you are not paying attention to creating and maintaining new patterns of awareness, your old habitual tendencies will take over.

All that you learned in childhood about right and wrong, not being good enough, relying on the outside world for approval, and so on, took years to become ingrained. If one doesn’t pay attention, the old childhood conditioning, recapitulated in the belief systems of society, tend to creep in and stand in the way of your truth and authentic self expression.

In this very real way Breath of Love is a process of rebirthing and re-parenting yourself. It takes patience, discipline, willingness and desire to “grow up” and start living YOUR life, experiencing YOUR full potential. Not the life that you were taught to live by your parents, teachers, and the society.

***

Breath of Love is one of the fastest ways to let go of the past and re-discover yourself in the present moment. You will begin to feel much happier, freer, and clearer already after the first session. Through a series of 10 sessions, you are taken step by step through different layers of your mind and psyche. Every new session builds upon the last one, taking you deeper and teaching your body to navigate through the breathwork process effortlessly and enjoyably. Your heart learns to stay open, mind remain calm, energy balanced, and body centered.

Like going to the gym or a yoga class, the repetition is essential to creating lasting change.

Read more here